Event flyer. Banner for Life Happens: DBT Skills for Managing Stress and Emotions

Life Happens: DBT Skills for Managing Stress and Emotions

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Educational/Awareness Mental Health Wellness

Thu, Oct 15, 2026

12 PM – 1 PM PDT (GMT-7)

Private Location (sign in to display)

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College can be overwhelming, but you don't have to navigate stress alone. In Part 1 of this two-part DBT skills series, you'll learn practical strategies to stay present, manage overwhelming emotions, and cope with life's challenges without making them worse. Through an introduction to mindfulness and distress tolerance skills, you'll discover tools you can use immediately to reduce stress, increase resilience, and build a stronger foundation for your mental well-being. Whether you're facing academic pressure, relationship challenges, or everyday stress, these evidence-based skills can help you respond with greater confidence and calm.

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Student Counseling Services | View More Events