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Emotional Intelligence 101: Know Yourself, Grow Yourself

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Workshop Communication Culture Diversity Reflection

Thu, Feb 26, 2026

12 PM – 12:50 PM PST (GMT-8)

Private Location (sign in to display)

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Details

Emotional intelligence is a critical skill for effective communication and relationship-building across professional settings. This presentation introduces emotional intelligence and its core components, including self-awareness, self-regulation, motivation, empathy, and social skills. Attendees will review how emotional intelligence influences interpersonal interactions, decision-making, and workplace outcomes. Through guided activities, participants will engage in discussion for experiential learning designed to deepen understanding and strengthen practical communication skills. Interactive exercises will provide opportunities to practice active listening, emotional awareness, and responsive communication in real-world scenarios.
Food Provided

Hosted By

Office of Student Engagement | View More Events
Co-hosted with: Student Counseling Services